Reground with Ayurveda
Grounding Rituals and Modern Ayurveda in Practice: A Conversation with Dr. Deepika Kaushal
Some people gently shift your direction, not through grand gestures, but by helping you make small, grounding changes that unlock a deeper sense of wellbeing. For me, that person has been Dr. Deepika Kaushal.
An internationally trained Ayurvedic doctor, Dr. Deepika brings a global and deeply human perspective to healing. Her clinical background includes herbal medicine, acupuncture, digestive health, and nervous system disorders. From New Delhi to California to Beijing, her work has helped thousands reconnect with themselves. But what makes her truly special is how simple she makes it feel. Since working with her, my digestion, clarity, and emotional equilibrium have improved in a way that feels sustainable and empowering.
This same approach sits at the heart of her next Auralis Retreat, set at Parklands Country Gardens in the Blue Mountains.
“It’s not just a wellness escape,” she tells me. “I chose Parklands because it feels like coming home. It’s quiet, warm, and nothing about it is corporate or cold. It naturally invites you to slow down.”
Just under two hours from Sydney, this all-inclusive retreat is a thoughtfully curated experience in a heritage-listed sanctuary. You’ll be guided through daily yoga, meditation, Ayurveda, sound healing, and nutritional seminars. There’s time for stillness and reflection, nourishing meals from the organic kitchen garden, and even Ayurvedic consultations and treatments like massage or mineral baths.
What can people expect to feel after this experience?
“You’ll feel lighter — mentally, emotionally, physically. But more than that, you’ll take tools with you. Small, daily practices that bring balance and vitality into everyday life. And there’s something incredibly beautiful about the connection that forms — a community of like-minded people all choosing to reset.”
Her approach to Ayurveda?
“It’s intuitive and holistic,” she explains. “Ayurveda is not a one-size-fits-all system. It’s a lifestyle — a way of honouring each person’s nature and rhythm.” For those looking for an easy place to start, she suggests drinking a glass of warm water each morning. “It’s simple, but it awakens digestion and sets a grounded tone for the day.”
And what practice does she personally swear by?
“Massaging the soles of my feet with warm oil before bed. It’s an ancient ritual that calms the nervous system. Even on the busiest days, it brings me back to myself.”
What excites her most about retreat work?
“It’s witnessing people come home to themselves. When they finally pause, awareness deepens. They reconnect with parts of themselves they’ve long forgotten. It’s powerful. That’s why I do this work.”
This isn’t just a retreat, it’s an invitation to reset. To reconnect. And to be guided by someone who brings deep care and wisdom to every part of the experience.
If you’re feeling called to this kind of restoration and want to learn more about attending the retreat or working with Dr. Deepika directly, I’d love to introduce you.
Click the button below if you are interested to learn more about the Auralis Ayurveda Retreat in the Blue Mountains Australia
August 6-10, 2025
